Accessories. Ensure that you have all the proper riding equipment including a helmet, your medical ID card, emergency kit and other necessities.
Bike. Get properly fitted for your bike, keep it in good repair, and get the required bike inspection sticker prior to the ride.
Cycle. Nothing can compare to putting miles on your bike, so ride, ride, ride!
Diet. Maintain a healthy diet and drink lots of fluid.
Education. Learn proper riding techniques and etiquette.
Fundraise. Don’t forget who and what the ride is all about!